Bullet Proof Your Core, Sunday 22nd April 2018


Booking is now open for the next ‘Bullet Proof Your Core’ which will take place on Sunday 22nd April. Make sure you get your place booked, and take advantage of the early bird offer, which will end on 8th March 2018. Click on the button below NOW to book your place!

Bullet Proof Your Squat, 20th May 2018


Get yourself booked on the first Bullet Proof Your Squat. If you want to learn how to squat properly and supercharge your workouts, then don’t delay – book today! Take advantage of the early bird booking, which will end on 8th March 2018. Click on the button below and check out to secure your place […]

Why Should We All Deadlift?


Improve flexibility, strength, and promote back care…… The word Deadlift is something that scares a lot of people.  Maybe it’s the first four letters that has something to do with it.  More often than not, individuals have strained their lower backs when Deadlifting in the past or already have lower back problems and dare not […]